May 16, 2020: KravFit with Katherine

PUSHUP & CARDIO


  • Broad Jump Burpee
  • Pad Pushups
  • High knees
  • Diver bomb pushups
  • Lunge jump knee drive -r
  • 1 arm pushup - r
  • Lunge jump knee drive - L
  • 1 arm pushup - l
  • Plank jack burpee
  • Crab walk tap
  • Bear crawl burpees


ABS

  • 3 Pnt crunch 
  • 6 inch hold 
  • Reverse crunch
  • V ab Roll - r
  • V an toll - l


May 16, 2020: KravFit with Katherine

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Tags:

KravFit
Katherine
5/16/20