May 11 2020: KravFit with Becky

1. Body Warmers


2. HIIT including (2x):

Penny Pickup

Full Body Crunch

1-2-3 Penny Pickup

Ski Abs

Mummy Kicks

In & Out, Hip Raises

Standing Mountain Climbers

Plank Jacks


3. Max Burners (60 secs each this time):

Max Squats

Max Crunches

Max Pushups

May 11 2020: KravFit with Becky

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Tags:

KravFit
Becky
5/11/20