Kids Krav Fitness&Balance - Online Series #4

Special Fitness class with a challenge, how many 3 Movement Sprawls Can you do in 30 seconds!


30sec High Knees (Driving)

30sec Fast Feet In-In-Out-Out

30sec 3 Point Skyrockets Alt

30sec Shuffle Sprawls(Increase Reps: 4, 6,8,10 )

1min Rest - 4 Circuits


The goal is to increase shuffle sprawls, 2 reps every round until you get to 10! If you can't complete a full 10, just complete as many as you can!

Kids Krav Fitness&Balance - Online Series #4

$19.97
$75.99 / month

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Tags:

fitness
balance
youth
kids
challenge
eric keener
4/9/2020