June 30, 2020: KravFit PM with Drew

Krav Fit

Set 1

Clean and Jerk

Weighted Lunge

Elevated Push Up

 

Set 2

Hop Over -> Sprawl -> Punches

 

Core

Boat Sit Up

Leg Lifts

Side Bends

June 30, 2020: KravFit PM with Drew

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Tags:

Drew
KravFit
6/30/20