June 23, 2020: Krav Maga 1-2 with Eric

WARMUP

Lunges

S Sitouts

Ground Stance Sittups

Bridges

MOBILITY 

Prisoner Deep Squat 4 Fold Flow


#6

Ground – Fall break; 

Ground – Movement (back position); 

Ground – Front kick; 

Ground – Front kick (to knee);

Ground – Getting Up

June 23, 2020: Krav Maga 1-2 with Eric

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Tags:

Eric
Krav Maga
6/23/20