April 3, 2020: Ground Fundamentals with Drew

Working on your ground skill at home is easy! Follow along with Drew!


Warm Up

·       Bridges

·       Shrimping

·       Kick Throughs

 Review from Last Week

·       Side Control -> Knee on Belly -> to Mount

·       Knee Ride Switch/Knee on Belly Dismount

 This Week

·       Tailbone Split Guard Pass

April 3, 2020: Ground Fundamentals with Drew

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Tags:

Ground
Ground fundamentals
drew
4/3/20