April 24, 2020: Ground fundamentals with Drew

Warm Up

Bridging

Single Leg Bridge

Triangles (static and dynamic)

 

Review

Standing Toreando Pass

Knee on Belly -> To Mount

 

New Material

Back Control

Rear Naked Choke

April 24, 2020: Ground fundamentals with Drew

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Tags:

Ground Fundamentals
drew
4/24/20