April 17 2020: Ground Fundamentals with Drew

We will be reviewing the week before (4/11/20) then adding on!


Warm Up

Hip Bridges

Triangle work (Both static and with movement)

Shoulder Rolls

 

Review Material

Mount Transition (Knee to Full to S)

S Mount Attacks (Arm Bar and Triangle)

 

New Material

Standing Toreando Pass with emphasis on a foot drag

April 17 2020: Ground Fundamentals with Drew

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