KravFit

KravFit

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Total Duration: 6:07:44

Videos: 8

Includes
36:34
May 11 2020: KravFit with Becky

1. Body Warmers


2. HIIT including (2x):

Penny Pickup

Full Body Crunch

1-2-3 Penny Pickup

Ski Abs

Mummy Kicks

In & Out, Hip Raises

Standing Mountain Climbers

Plank Jacks


3. Max Burners (60 secs each this time):

Max Squats

Max Crunches

Max Pushups

42:27
May 16, 2020: KravFit with Katherine

PUSHUP & CARDIO


  • Broad Jump Burpee
  • Pad Pushups
  • High knees
  • Diver bomb pushups
  • Lunge jump knee drive -r
  • 1 arm pushup - r
  • Lunge jump knee drive - L
  • 1 arm pushup - l
  • Plank jack burpee
  • Crab walk tap
  • Bear crawl burpees


ABS

  • 3 Pnt crunch 
  • 6 inch hold 
  • Reverse crunch
  • V ab Roll - r
  • V an toll - l


51:09
June 30, 2020: KravFit PM with Drew

Krav Fit

Set 1

Clean and Jerk

Weighted Lunge

Elevated Push Up

 

Set 2

Hop Over -> Sprawl -> Punches

 

Core

Boat Sit Up

Leg Lifts

Side Bends