Krav Maga Level 1-2

Krav Maga Level 1-2

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Total Duration: 10:29:40

Videos: 13

Includes
46:32
May 2, 2020: Krav Maga with Katherine

In this lesson, we will cover punches, 360 defense with counters, and Inside Defense with counters.

  • Straight punch
  • Hooks
  • Uppercuts
  • 360 Defense with counters
  • Inside Defense with counters


35:54
May 11, 2020: Krav Maga with Becky

Krav Maga:

=========

Front Kick to Groin finger points

Def. Ag. Front Kick - Redirect with shin

Def. Ag. Front Kick - Stomp defense

Def. Ag. Front Kick - Reflexive 2x4 Defense

Def. Ag. Front Kick - Outside Stabbing Defense

51:52
May 16, 2020: Krav Maga with Katherine

In today's class, we will cover all defenses from Mounted attacks:

  • Defense against Mounted punches (Buck, Trap, Roll),
  • Defense against Mounted Choke,
  • Defenses against Mounted Headlock,
  • Defense against Mount with Hands pinned,
  • Elbow Escape from Mount,
  • Elbow Escape from Side Mount
  • Choke From the Side on the Ground. 
52:54
June 19, 2020: Krav Maga 1-2 with Eric

Ground – Fall break; Ground movement (side position); Ground Side Kick; Ground – getting up (side position); Transition Kick

46:11
June 20, 2020: Krav Maga 1-2 with Erik

Hammerfist (forward and side); Elbow #2; Side Choke; Side Headlock

46:40
June 18, 2020: Kav Maga 1-2 with Erik

Hammer (forward); Eye Strike/Eye Gouge; Back Headlock (bar arm and carotid); Side Headlock;

48:44
June 22, 2020: Krav Maga 1-2 PM with Erik

Straight Punches - Advancing & Retreating; Straight Punch - Low; Inside Defense - Low/High; 360 Defenses (#1-#7)

46:53
June 23, 2020: Krav Maga 1-2 with Eric

WARMUP

Lunges

S Sitouts

Ground Stance Sittups

Bridges

MOBILITY 

Prisoner Deep Squat 4 Fold Flow


#6

Ground – Fall break; 

Ground – Movement (back position); 

Ground – Front kick; 

Ground – Front kick (to knee);

Ground – Getting Up

52:34
June 24 2020 Krav Maga 1-2 with Erik

Palm Heels; Elbows #2, #7, Front Kick Groin, Front Choke (1 & 2 Hand Pluck); Front Choke w/Push

47:37
June 26, 2020: Krav Maga 1-2 with Eric

Elbow #3, #5, Back Hammerfist; Knees; Back Choke, Back Headlock (bar arm and carotid)

45:47
June 27, 2020: Krav Maga Open with Karl

Palm Heels (regular); Palm Heels (low to high), Elbow #6; Elbow #1; Knees; Front Groin Kick; Front Choke (1 & 2 Hand Pluck)

53:14
June 27 2020 Krav Maga 1-2 with Erik

Palm Heels (regular); Palm Heels (low to high), Elbow #6; Elbow #1; Knees; Front Groin Kick; Front Choke (1 & 2 Hand Pluck)

54:48
June 29 2020 Krav Maga 1-2 with Erik

Elbow #7, #2; Knees (with switching); Front Choke w/Push; Back Choke w/Push