Ground Fundamentals

Includes
35:17
 
 
  March 22nd, 2020: Ground Fundamentals with Drew
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Work on your Ground Fundamentals with this one. Side control, mount and ground and pound!


35:22
 
 
  April 3, 2020: Ground Fundamentals with Drew
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Working on your ground skill at home is easy! Follow along with Drew!


Warm Up

·       Bridges

·       Shrimping

·       Kick Throughs

 Review from Last Week

·       Side Control -> Knee on Belly -> to Mount

·       Knee Ride Switch/Knee on Belly Dismount

 This Week

·       Tailbone Split Guard Pass

42:26
 
 
  April 10, 2020: Ground Fundamentals with Drew
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Ground

Warm Up

Bridges

Shrimping

Kick Through

 

Review

Tailbone Split Guard Pass

Side Control -> Knee on Belly -> to Mount

 

This Week

Transition to S Mount

Attacks from S Mount

45:04
 
 
  April 17 2020: Ground Fundamentals with Drew
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We will be reviewing the week before (4/11/20) then adding on!


Warm Up

Hip Bridges

Triangle work (Both static and with movement)

Shoulder Rolls

 

Review Material

Mount Transition (Knee to Full to S)

S Mount Attacks (Arm Bar and Triangle)

 

New Material

Standing Toreando Pass with emphasis on a foot drag

46:25
 
 
  April 24, 2020: Ground fundamentals with Drew
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Warm Up

Bridging

Single Leg Bridge

Triangles (static and dynamic)

 

Review

Standing Toreando Pass

Knee on Belly -> To Mount

 

New Material

Back Control

Rear Naked Choke

38:44
 
 
  May ,1 2020: Ground Fundamentals with Drew
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Warm Up

Hip Bridges

Triangle work (Both static and with movement)

Shoulder Rolls

 

Review Material

Side Control -> Knee On Belly -> Full Mount

Mounted Strikes

 

New Material

Mounted Triangle

41:53
 
 
  May 8, 2020: Ground Fundamentals with Drew
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Warm Up

Shrimping

Kick Throughs


Review

Side Control -> Mount

Mounted Arm Bar


New Material

Americana from Mount


42:17
 
 
  May 15, 2020 Ground Survival with Drew
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Warm Up

Shrimping

Kick Throughs


Review

Americana from Mount


New Material

Side Control -> Kesa-gatame (Scarf Hold)

Americana from Kesa-gatame

Step-Over to Mount