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Inside Defense (Hi/Lo)
Inside Defense (Hi/Lo)
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June 30, 2020: KravFit PM with Drew

Krav Fit

Set 1

Clean and Jerk

Weighted Lunge

Elevated Push Up

 

Set 2

Hop Over -> Sprawl -> Punches

 

Core

Boat Sit Up

Leg Lifts

Side Bends

June 29 2020 Krav Maga 1-2 with Erik

Elbow #7, #2; Knees (with switching); Front Choke w/Push; Back Choke w/Push

June 27 2020 Krav Maga 1-2 with Erik

Palm Heels (regular); Palm Heels (low to high), Elbow #6; Elbow #1; Knees; Front Groin Kick; Front Choke (1 & 2 Hand Pluck)

June 27, 2020: Krav Maga Open with Karl

Palm Heels (regular); Palm Heels (low to high), Elbow #6; Elbow #1; Knees; Front Groin Kick; Front Choke (1 & 2 Hand Pluck)

June 26, 2020: Krav Maga 1-2 with Eric

Elbow #3, #5, Back Hammerfist; Knees; Back Choke, Back Headlock (bar arm and carotid)

June 24 2020 Krav Maga 1-2 with Erik

Palm Heels; Elbows #2, #7, Front Kick Groin, Front Choke (1 & 2 Hand Pluck); Front Choke w/Push

June 23, 2020: Krav Maga 1-2 with Eric

WARMUP

Lunges

S Sitouts

Ground Stance Sittups

Bridges

MOBILITY 

Prisoner Deep Squat 4 Fold Flow


#6

Ground – Fall break; 

Ground – Movement (back position); 

Ground – Front kick; 

Ground – Front kick (to knee);

Ground – Getting Up

June 22, 2020: Krav Maga 1-2 PM with Erik

Straight Punches - Advancing & Retreating; Straight Punch - Low; Inside Defense - Low/High; 360 Defenses (#1-#7)

June 18, 2020: Kav Maga 1-2 with Erik

Hammer (forward); Eye Strike/Eye Gouge; Back Headlock (bar arm and carotid); Side Headlock;

June 20, 2020: Krav Maga 1-2 with Erik

Hammerfist (forward and side); Elbow #2; Side Choke; Side Headlock

June 19, 2020: Krav Maga 1-2 with Eric

Ground – Fall break; Ground movement (side position); Ground Side Kick; Ground – getting up (side position); Transition Kick

May 16, 2020: Krav Maga with Katherine

In today's class, we will cover all defenses from Mounted attacks:

  • Defense against Mounted punches (Buck, Trap, Roll),
  • Defense against Mounted Choke,
  • Defenses against Mounted Headlock,
  • Defense against Mount with Hands pinned,
  • Elbow Escape from Mount,
  • Elbow Escape from Side Mount
  • Choke From the Side on the Ground. 
May 16, 2020: KravFit with Katherine

PUSHUP & CARDIO


  • Broad Jump Burpee
  • Pad Pushups
  • High knees
  • Diver bomb pushups
  • Lunge jump knee drive -r
  • 1 arm pushup - r
  • Lunge jump knee drive - L
  • 1 arm pushup - l
  • Plank jack burpee
  • Crab walk tap
  • Bear crawl burpees


ABS

  • 3 Pnt crunch 
  • 6 inch hold 
  • Reverse crunch
  • V ab Roll - r
  • V an toll - l


May 15, 2020 Ground Survival with Drew

Warm Up

Shrimping

Kick Throughs


Review

Americana from Mount


New Material

Side Control -> Kesa-gatame (Scarf Hold)

Americana from Kesa-gatame

Step-Over to Mount


May 11 2020: KravFit with Becky

1. Body Warmers


2. HIIT including (2x):

Penny Pickup

Full Body Crunch

1-2-3 Penny Pickup

Ski Abs

Mummy Kicks

In & Out, Hip Raises

Standing Mountain Climbers

Plank Jacks


3. Max Burners (60 secs each this time):

Max Squats

Max Crunches

Max Pushups

May 11, 2020: Krav Maga with Becky

Krav Maga:

=========

Front Kick to Groin finger points

Def. Ag. Front Kick - Redirect with shin

Def. Ag. Front Kick - Stomp defense

Def. Ag. Front Kick - Reflexive 2x4 Defense

Def. Ag. Front Kick - Outside Stabbing Defense

May 8, 2020: Ground Fundamentals with Drew

Warm Up

Shrimping

Kick Throughs


Review

Side Control -> Mount

Mounted Arm Bar


New Material

Americana from Mount


May 2, 2020: Krav Maga with Katherine

In this lesson, we will cover punches, 360 defense with counters, and Inside Defense with counters.

  • Straight punch
  • Hooks
  • Uppercuts
  • 360 Defense with counters
  • Inside Defense with counters


May ,1 2020: Ground Fundamentals with Drew

Warm Up

Hip Bridges

Triangle work (Both static and with movement)

Shoulder Rolls

 

Review Material

Side Control -> Knee On Belly -> Full Mount

Mounted Strikes

 

New Material

Mounted Triangle

Kids Krav Maga - Online Series #19

Round Kick

Absorption Defense - Counter

Blocking Defense - Counter


Kids Krav Maga - Online Series #18

Knees

Switching Sides

Headlock From Behind

Kids Krav Fitness&Balance - Online Series #9

Fitness&Balance class today incorporates a combination of mobility and strength exercises, and all you need is some floor space!

Kids Krav Maga - Online Series #17

Front Kick to the Groin

Kicking Defenses (With Legs)

Defense Vs Front Kick (Stomp)

Defense Vs Front Kick (Redirect)

360 Defense

The 360 Defense is a blocking technique used to protect against a strike coming from the outside. It's one of the most useful defenses we have in our system because it will work against a punch/slap, but will also work if there is something in the hand like a knife.


It is call the "360 Defense" because you can use it 360-degrees around out at any angle. In this video, you'll see us teach 7 different position but it can be used at any angle.


Arm position is imperative - make sure that you:

  • Blade your hand
  • Aim with the outside of your wrist (blade side) to the attackers wrist
  • Keep a 90 degree bend in your elbow
  • Most importantly, ATTACK the attack by leaning all your weight into the defense
April 24, 2020: Ground fundamentals with Drew

Warm Up

Bridging

Single Leg Bridge

Triangles (static and dynamic)

 

Review

Standing Toreando Pass

Knee on Belly -> To Mount

 

New Material

Back Control

Rear Naked Choke

Kids Krav Maga - Online Series #16

Elbow 7

Elbow 6

Choke From Behind with Push 

Kids Krav Fitness&Balance - Online Series #8

Fitness and Balance Prison Breakout Workout

Kids Krav Maga - Online Series #15

Front Kick

Advancing Front Kick Fighting Stance

Advancing Front Kick Neutral Stance

Advancing Front Kick Fighting Stance (Lead Leg)

Kids Krav Fitness&Balance - Online Series #7

Kids Krav Fitness and Balance class using a super set system with exercises based off the jumping jack movement.

Kids Krav Maga - Online Series #14

Kids Krav Maga class covering Elbows 1-7

Boxing Punch Numbers 1-6

In this video, we will cover the boxing punch numbers and a few different combinations you can use.


Pro Tip: Any odd number called will be a strike with your front hand - Any event number called will be a strike with your back hand.


  1. Front Punch (Jab)
  2. Back Punch (Cross)
  3. Front Hook
  4. Back Hook
  5. Front Uppercut
  6. Back Uppercut

Combos used:

  • 1, 2, 3, Step off the X
  • 1, 2, 3, 6, Step off the X
  • 6, 3, 2, 1, Step off the X
  • 1, 2, 3, Slip, 3, 2
  • 1, 2, Slip Slide Right, 2, 3
April 17 2020: Ground Fundamentals with Drew

We will be reviewing the week before (4/11/20) then adding on!


Warm Up

Hip Bridges

Triangle work (Both static and with movement)

Shoulder Rolls

 

Review Material

Mount Transition (Knee to Full to S)

S Mount Attacks (Arm Bar and Triangle)

 

New Material

Standing Toreando Pass with emphasis on a foot drag

Kids Krav Maga - Online Series #13

Class covering Palmheels and Arm Pulls from all directions!

Kids Krav Fitness&Balance - Online Series #6

Introduction to the super set principle for workouts!

Kids Krav Maga - Online Series #12

Elbows 4,5&3 lead into Choke From Behind (No Push)

Kids Krav Fitness&Balance - Online Series #5

Fitness and Balance focusing on the Archer movement for all of the exercises!

Kids Krav Maga - Online Series #11

Ground: Side Position/Movement

Ground: Side Kick

Ground: Getting Up (Side)

April 10, 2020: Ground Fundamentals with Drew

Ground

Warm Up

Bridges

Shrimping

Kick Through

 

Review

Tailbone Split Guard Pass

Side Control -> Knee on Belly -> to Mount

 

This Week

Transition to S Mount

Attacks from S Mount

Kids Krav Maga - Online Series #10

Class covering Low to High Palmheels as well as Choke From Front/Lapel Grab 1-Hand Pluck

Kids Krav Fitness&Balance - Online Series #4

Special Fitness class with a challenge, how many 3 Movement Sprawls Can you do in 30 seconds!


30sec High Knees (Driving)

30sec Fast Feet In-In-Out-Out

30sec 3 Point Skyrockets Alt

30sec Shuffle Sprawls(Increase Reps: 4, 6,8,10 )

1min Rest - 4 Circuits


The goal is to increase shuffle sprawls, 2 reps every round until you get to 10! If you can't complete a full 10, just complete as many as you can!

Kids Krav Maga - Online Series #9

Class covering Front Kick, Round Kick, and Choke From the Front 2-Hand Pluck

Elbows 1-7

Hello KMD Family!


In this short, 10-minute video, we will go through all the elbows you'll see in the Krav Maga curriculum. Plus, we will show you a drill that you can train at home to help you with your memorization!

Kids Krav Fitness&Balance - Online Series #3

Kids Fitness and Balance using an alternating single-double-single principle.

Kids Krav Maga - Online Series #8

Today we use four books in a plus (+) sign to practice our side hammerfist and back hammerfist, as well as finishing off with a Monkey in the Middle drill

April 3, 2020: Ground Fundamentals with Drew

Working on your ground skill at home is easy! Follow along with Drew!


Warm Up

·       Bridges

·       Shrimping

·       Kick Throughs

 Review from Last Week

·       Side Control -> Knee on Belly -> to Mount

·       Knee Ride Switch/Knee on Belly Dismount

 This Week

·       Tailbone Split Guard Pass

Kids Krav Maga - Online Series #7

Class today covers a few Level 2 TechniquesDefense Against the Mounted Attacks

Defense Against Mounted Punches - Buck, Trap, Buck, Roll

Defense Against Mounted Choke - Pluck, Buck, Roll

Defense Against Mounted Headlock - Cover, Buck, Roll

Kids Krav Fitness&Balance - Online Series #2

Second Kids Krav Fitness&Balance class! This one requires no equipment, just your body weight and some floor space!

Kids Krav Maga - Online Series #6

This class covers Hammerfists, both Forward and Downward, as well as drills you can do at home with just a wall!

Kids Krav Fitness&Balance - Online Series #1

First Kids Fitness and Balance focused class—and all you need is a sturdy chair!

Kids Krav Maga - Online Series #5

Ground: Back Position and Movement

Ground: Defensive Kick

Ground: Getting Up

Ground: Transition Kick

Kids Krav Maga - Online Series #4

Elbows 7,2, and 1 lead into defense vs choke from the front with a push!

March 22nd, 2020: Ground Fundamentals with Drew

Work on your Ground Fundamentals with this one. Side control, mount and ground and pound!


Kids Krav Maga - Online Series #3

Class covering drills for Defensive and Offensive Front Kicks!

Kids Krav Maga - Online Series #2

Stance

Palmheels

Ground and Pound

Pop Up&Out

Back Position/Movement

Getting Up



Kids Krav Maga - Online Series #1

Stance/Movement

Palmheels

Stepping Offline

Striking and Stepping Offline

Inside Defense